If you struggle with thigh and hip fat, it’s possible to shed this type of weight. You can’t spot reduce a certain area of your body, but you can burn fat all over your body, including your hips and thighs. Increasing physical activity will help you accomplish this. It’s also important to reduce calorie intake and select the right types of foods.

Here are the top 3 ways to tone your hips and thighs:

1. Dietary changes:

A healthy diet is a key factor in losing weight and maintaining a healthy and toned body, including your thighs and hips. To keep a check on your die there are some guidelines:

• Eat low-calorie foods. Restrict your daily intake of calories between 1,200 and 1,500 calories. If you are a man, restrict your calorie intake between 1,500 and 1,800 calories.
• Follow a low-carbohydrate diet as excess carbohydrates contribute to weight gain.
• Avoid high sugar intake by eliminating sodas, energy drinks and juices that have high sugar content. To sweeten your tea or any other dish, opt for natural sweeteners like honey.
• Drink a few cups of green tea daily, as it has antioxidants that aid weight loss.

Add Some Healthy Eating Habits:-

Cayenne Pepper,Coffee Grounds,Apple Cider Vinegar,Coconut Oil

2. Ways to lose fat from hips and thighs through exercise:

The best thing about these hip exercises is that you can do them in the comfort of you own home. For best results, do the following routine 3-4 days a week.

Cardio and Toning Exercises:

Anyone who wants to lose weight, from whatever body part, should do cardiovascular exercises for about an hour, five days a week. Some of such exercises that also work out your legs and thighs include running, hiking, Treadmill, jumping rope, bicycling & squats Exercises.

Aerobic Exercises:

• Stair climbing
• Cycling
• Brisk walking
• skipping

Yoga:

Practicing yoga for hip fat reduction not only helps you lose hip fat but is also beneficial for improving overall body tone and health.

• Sun Salutation
• Bridge pose
• Chair pose
• Warrior poses

3. Lifestyle Tips:

Eat Small Meals:

Divide your meals into half each time and eat them separately. It is recommended to eat smaller portions of food more often. Do not skip all meals and binge before bedtime. This can lead to fat accumulation.

Essential fatty acids:

Omega 3 fatty acids and monounsaturated fats are excellent for the system. They raise the good cholesterol in the body, preventing the body from heart diseases. Olive oil, fish, nuts and seeds contain good fats. Avoid foods like candy, cakes, and chips as they contain trans and saturated fat that can accumulate fat around thighs.

Normal And Regular Walks:

Exercise and strength training activities will do a lot of things for hip but losing weight or fat from this body section is not possible unless you try to reduce the body weight. This can readily be achieved by regular walks for at least half an hour which will further tone your hip muscles and reducing the overall body weight.

Sweet potatoes:

Eat a medium sized sweet potato with every meal. Sweet potatoes are low on the glycemic index when compared to foods like bread and pasta. Foods with a high glycemic index drive the hormone level up, leading to fat accumulation in thighs and arms.