Detox your liver to lose belly fat

Detox your liver to lose belly fat

Cleansing your liver can have countless health benefits. Stubborn belly fat is mostly a by-product of liver toxicity. This explains why it’s so hard to get rid of through exercise and caloric restriction. By cleansing your liver, you enable your body to start getting rid of it. You don’t have to consume a ton of processed foods to have toxins in your liver.

Even small amounts of alcohol, processed food and even the polluted air you breathe can cause fatty deposits to form in the liver and belly fat to be stored in order to protect your body from the toxins.

Detox your liver to lose belly fat

 Best Foods and Spices for Detoxing Your Liver

Turmeric

Turmeric is used as a hangover remedy in some countries, because it detoxifies your liver. Unfortunately, sprinkling some curry on your chicken isn’t really sufficient to produce any noticeable results. Consuming half a teaspoon a day, combined with some black pepper (it boosts the absorption of curcumin, the active chemical in turmeric) will start to clear toxins from your liver. You can add turmeric to rice or simply drink it in some water.

4 REASONS YOU’RE NOT LOSING WEIGHT

Have you changed your diet but you are still not losing weight? Today I’m sharing the most common reasons I find that my clients are still not losing weight, even after adopting a real food diet.

4 REASONS YOU’RE NOT LOSING WEIGHT

REASON #1 WHY YOU ARE NOT LOSING WEIGHT: YOUR BODY IS OPERATING FROM AN ENERGY DEFICIT.

When there is a chronic energy deficit (fewer calories coming in than going out), over time the body starts thinking food is scarce. This results in the body holding on to fat as a way to protect itself. To make an analogy, think of your body like a house.

9 Natural Home Remedies To Remove Skin Tags

Skin tags appear in a multitude of places on your body, from the back, neck, armpits, eyelids and other locations as well. Sometimes, when the skin grows, these skin tags can become deformed, so it might be a good idea to remove them while you can.

The skin tags are caused by a variety of things, such as diabetes, heredity, shaving scratches, some hormonal changes, obesity and many others.

Thankfully, with the help of some neat home remedies you can get the job done very fast and remove them way faster than other, more expensive treatments.

Onion juice

Unbelievable Life Changing Cleaning Tips and Tricks

I don’t really like cleaning, but I really like a good cleaning trick! Tips & tricks can make all the difference when you’re toiling away, trying to spruce up the house.

I’ve compiled some truly life changing cleaning tips & tricks that you won’t believe you hadn’t thought of. Get ready to feel inspired to clean–I guarantee you’ll want to try all of these tricks!

How to get rid of acne scars fast and naturally by using home remedies and other acne scar treatment. Acne is a skin infection, which leaves ugly scars behind. Most acne scars go away and fade off over a few months. There are few ways to get rid of acne scars fast and naturally with home remedies. It takes time to remove acne scars and make them disappear. The treatments listed below will give a noticeable difference over a period of time and help you to get rid of get rid of acne scars fast and naturally

Acne is a typical skin condition that can influence pretty nearly 80% of the populace. Most instances of skin break out will happen in the youngster years, however, it is not unprecedented for grown-ups to experience the ill effects of acne more over. Any person that experiences a face brimming with acne will know first hand, how humiliating it can be. Be that as it may that is not all.

If you struggle with thigh and hip fat, it’s possible to shed this type of weight. You can’t spot reduce a certain area of your body, but you can burn fat all over your body, including your hips and thighs. Increasing physical activity will help you accomplish this. It’s also important to reduce calorie intake and select the right types of foods.

Here are the top 3 ways to tone your hips and thighs:

1. Dietary changes:

A healthy diet is a key factor in losing weight and maintaining a healthy and toned body, including your thighs and hips. To keep a check on your die there are some guidelines:

• Eat low-calorie foods. Restrict your daily intake of calories between 1,200 and 1,500 calories. If you are a man, restrict your calorie intake between 1,500 and 1,800 calories.
• Follow a low-carbohydrate diet as excess carbohydrates contribute to weight gain.
• Avoid high sugar intake by eliminating sodas, energy drinks and juices that have high sugar content. To sweeten your tea or any other dish, opt for natural sweeteners like honey.
• Drink a few cups of green tea daily, as it has antioxidants that aid weight loss.

Add Some Healthy Eating Habits:-

Cayenne Pepper,Coffee Grounds,Apple Cider Vinegar,Coconut Oil

2. Ways to lose fat from hips and thighs through exercise:

The best thing about these hip exercises is that you can do them in the comfort of you own home. For best results, do the following routine 3-4 days a week.

Cardio and Toning Exercises:

Anyone who wants to lose weight, from whatever body part, should do cardiovascular exercises for about an hour, five days a week. Some of such exercises that also work out your legs and thighs include running, hiking, Treadmill, jumping rope, bicycling & squats Exercises.

Aerobic Exercises:

• Stair climbing
• Cycling
• Brisk walking
• skipping

Yoga:

Practicing yoga for hip fat reduction not only helps you lose hip fat but is also beneficial for improving overall body tone and health.

• Sun Salutation
• Bridge pose
• Chair pose
• Warrior poses

3. Lifestyle Tips:

Eat Small Meals:

Divide your meals into half each time and eat them separately. It is recommended to eat smaller portions of food more often. Do not skip all meals and binge before bedtime. This can lead to fat accumulation.

Essential fatty acids:

Omega 3 fatty acids and monounsaturated fats are excellent for the system. They raise the good cholesterol in the body, preventing the body from heart diseases. Olive oil, fish, nuts and seeds contain good fats. Avoid foods like candy, cakes, and chips as they contain trans and saturated fat that can accumulate fat around thighs.

Normal And Regular Walks:

Exercise and strength training activities will do a lot of things for hip but losing weight or fat from this body section is not possible unless you try to reduce the body weight. This can readily be achieved by regular walks for at least half an hour which will further tone your hip muscles and reducing the overall body weight.

Sweet potatoes:

Eat a medium sized sweet potato with every meal. Sweet potatoes are low on the glycemic index when compared to foods like bread and pasta. Foods with a high glycemic index drive the hormone level up, leading to fat accumulation in thighs and arms.

In Beyond Diet, I encourage you to take charge of your health and your weight one step at a time. If you do what you can in the short term, these principles will become a permanent part of your lifestyle in the long term.

You may not be ready to completely overhaul your life just yet…and that’s fine! You don’t have to do it all right away. Instead, get started on your weight loss journey today by cutting these five foods out of your diet.

1. Orange juice – Fruit juices contain a great deal of sugar which will disrupt your body’s blood sugar and insulin levels. In general, sugar consumption causes a hormonal roller coaster of alternating high levels of insulin and blood sugar. These hormonal shifts can dramatically affect your attitude, your ability to concentrate during the day, your weight, and your overall health.

2. Artificial sweeteners – Your body sees these fake sweeteners as toxins. Your liver can only handle so many toxins before it becomes overwhelmed. This means your body is spending more time trying to get rid of these toxins and less time burning fat.

When you cut out the artificial sweeteners (and other toxins), you give your body time to focus on being a fat burning machine.

3. Whole wheat bread – Wheat products quickly turn into sugar in the body (just like orange juice), causing a spike in blood sugar levels. Your body releases insulin to return these levels to normal, and you’re back on that hormonal roller coaster.

In addition, the whole wheat bread the American public has been led to believe is healthy contains processed wheat, which is deficient in nutrients and can result in digestive distress.

4. Fake butters – Fake butters (think Smart Balance or I Can’t Believe It’s Not Butter) are made from unnatural, unhealthy ingredients that your body sees as toxins. Butter has been given such a bad rep over the years, but there are actually a number of health benefits that we can derive from consuming butter on a daily basis.

When purchasing butter, always look for raw first. That’s the best butter for you! If you cannot find raw, be sure that the butter is organic and has not been pasteurized!

5. Soy products – Soy has been found to have awful and long lasting effects on the thyroid. Your thyroid is responsible for releasing hormones that help regulate heart rate, maintain healthy skin, and play a critical part in metabolism (how quickly or slowly you lose weight).

People who consume high amounts of soy protein each day often complain of fatigue, low energy, depression, hair loss, poor skin, weight gain, and diminished sex drive (all symptoms of low thyroid function).

If you eliminate these five foods from your diet, you will see results! You will start losing weight, and I promise you will feel better and healthier!